Body Composition Testing

Whether you want to know or not, having your body composition tested is a great way to gauge your workout progress and see how much fat is being transformed into muscle! By appointment.

Body Composition Fees

$5 member
$10 non-member

Fitness Assessment/Exercise Prescription

Do you want to chart you current fitness level and your progress over a period of time? Our fitness assessments include general tests of cardiovascular endurance, muscle strength, flexibility, blood pressure, body composition, and more.  In addition, each session includes one exercise plan. By appointment.

Fitness Assessment Fees

$25 member
$35 non-member

Services*

Fitness Assessment

Assessment of body composition, aerobic capacity, muscular strength, muscular endurance and flexibility followed by a brief exercise prescription. (45 min)

$25 member
$35 non-member

Body Composition Testing

Skinfold test to determine estimated percentage of body fat and lean body mass.

$5 members
$10 non-member

Dietary Analysis

Includes personal profile, body composition, goals, professional activity, exercise activity, exercise activity and eating habits. (15 min)

$15 member
$25 non-member

Dietary Consultation

Includes dietary analysis, 7 days of Registered Dietitian designed meal plans, grocery list and body composition testing. (45 min)

$50 member
$60 non-member

*By appointment only

Nutritional Analysis & Meal Planning

With our specialized meal planning software program we can perform two basic services: dietary analysis and meal planning. We will take a look at your current eating habits and educate you on what you can do to achieve any goals you have in mind. By appointment.

Dietary Analysis Fees

$15 member
$30 non-member

Personal Training

Are you interested in starting an excercise program. increasing strength, gaining or losing weight, endurance or body building? Then talk to our motivated and highly qualified trainers. They will work one-on-one with you to design your personalized program.

Trainer Bios

Kristin Lassen

Kristin is a 2003 graduate of Northwestern College, IA, with a bachelor’s degree in exercise science. Training experience was gained while in college, and she held the American Council on Exercise personal training certification from 2001-2005. Originally from Springfield, MN, Kristin participated in high school cross country, basketball, volleyball, and track, continuing with track and cross country while attending Northwestern. She currently runs and competes in races from 5K to marathon (most notably Boston 2006) and the occasional triathlon. Kristin resides south of Orange City with her husband, Dan, and daughter, Kienna. Hobbies include painting, reading, and spending time with her family, friends, and puppy.

Rachel Franklin

Rachelis a 2008 graduate of Buena Vista University with a bachelor’s degree in exercise science/sports fitness management. During the past two years she led classes at a fitness gym and in the community, both increasing her passion for helping people pursue a healthy life. Hobbies include spending time with her family and friends, enjoying the outdoors, and doing craft projects. As your trainer, she will take your health and wellness personally, working alongside you to help achieve all of your fitness goals. With your determination and her dedication, you can make anything happen. Don’t wait another minute, if you’re ready to make a change, and ready to start loving your life, contact Rachel today.