This 45 minute workout combines dynamic kicks and punches with intense bag training, pushing your body to its cardiovascular limits and achieving overall physical conditioning and toning.
Min/max # of participants:Â Â Minimum of 4, Maximum of 12
Day & time: Monday and Wednesday at 6:15pm
Cost: $4
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Where to Go
City Hall Gym
125 Central Avenue SE
Orange City, IA 51041
(712) 707-4885